Follow through and complete

Follow through and complete


"Activity is not achievement. It is not enough to rush about beginning a lot of things and keeping busy. A well-spent life is one that rounds out what it has begun."

-- Eknath Easwaran

Intention and the words we speak are powerful. When we say we are going to do something, we set energy in motion. When we fail to act or complete our intention, we drain our energy. We lose our power.

We would be wise to choose our words carefully -- to really mean what we say and to honour the commitments we have made.

"Genius begins great works; labor alone finishes them."

-- Joseph Joubert

"Good to begin well, better to end well."

-- English proverb

Sing your own song

Sing your own song


"Since you are like no other being ever created since the beginning of time, you are incomparable."

-- Brenda Ueland

Great forces are directing you to conform to the patterns of your society. You have DNA that has been handed down from generation to generation, coding repeated behaviour patterns into your being. You have archetypal energies setting the standards for how you behave as a man or a woman, as husband or wife, as father or mother .... You are immersed in consensual reality, whereby the world around you reflects societal understanding of how life has been and is to be.

At the same time, you have an even greater force within you inspiring you to wake up and recognize the reality of who you are. This force, the creative power underlying the entire universe, is urging you to create brand new standards of reality.

The status quo is blind to our creative power. Create a brand new world for yourself, one that meets your deepest needs, and you will help raise the quality of consciousness of the entire world.

"You must be the change you wish to see in the world."

-- Gandhi

We can't escape

"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."

-- Orison Swett Marden

We can’t escape problems and negativity. Escaping just brings denial and suppression - we continue to carry the problem with us. Ironically, it is our lack of acceptance and resistance to the problem that creates the pain. Resistance builds up an energy wall or block that, if not discharged, gets suppressed into the body. These blocks identify places where we have not enough understanding or love.

For health, we must work through what we seek to avoid. How do we do this? We can love parts of ourselves that we don’t like. We can seek the lessons we are being invited to learn through the problem. We can examine our beliefs and seek to see different perspectives and a bigger picture. As our perspectives grow, more of life makes sense and has meaning.

"The Lord is a good psychologist: he knows the way our minds run. Turmoil can be the Lord's way of tapping us on the shoulder and saying, 'Don't forget me.'"

-- Eknath Easwaran

Relieve the pressure cooker

"Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life."

-- Mary Manin Morrissey

Journaling is a great way to release and let go. To get things off your chest. Our minds are our own worst enemies. The same thoughts go round and round in the same old ways and keep us stuck.

If something bothers you, write about it. Get it out so you can see it from a different perspective. Let it out. Let it go.

Owning and healing your pressure cooker is an important step in claiming your power, building your esteem and making your stand.

"In truth, to attain to interior peace, one must be willing to pass through the contrary to peace. Such is the teaching of the Sages."

-- Swami Brahmanada

Value just being

"To do great work a man must be very idle as well as very industrious."

-- Samuel Butler

Many of us have been taught to believe that we are valued for what we do, not just for who we are. ‘Doing’ is important, but to keep life in balance, we also need time to just ‘be.’

Henry David Thoreau expressed this so well in Walden Pond:

"There were times when I could not afford to sacrifice the bloom of the present moment to any work, whether of the head or hand.

"Sometimes, on a summer morning, I sat in my sunny doorway from sunrise till noon, rapt in a revery, amidst the pines and hickories and sumacs, in undisturbed solitude and stillness, while the birds sang around or flitted noiseless through the house, until by the sun falling in at my west window, or the noise of some traveller's wagon on the distant highway, I was reminded of the lapse of time.

"I grew in those seasons like corn in the night, and they were far better than any work of the hands would have been."

What have you been thinking lately?

What are you thinking?


"I never know what I think about something until I read what I've written on it."

-- William Faulkner

Do you know? We get so accustomed to our thoughts that we lose awareness of them. We don’t see how they are stuck in old habitual patterns, most of which don’t serve us.

Take time to journal so you can capture your thoughts on paper. By doing so, you will begin to take control of your mind and use it to best advantage.

"When you choose to understand [and] exercise control over the functions and attributes of your own mind, you will be empowered to create your own reality, to be completely self-reliant and totally prosperous."

-- The Delfin Knowledge System

How Can I be of Service. Try it!!!

It has been a plesure meeting and getting to know some of you.

I would ask that you love deeper, walk softer, support each other and please ask how you can be of service. if there is one way single way to raise consciousness that question is IT.

When you ask that question of the universe or of another your consciousness will change. I have spent many years learning to stop lecturing or trying to fix people or getting others to see my way or buy my product.  I now know that the only question is How Can I be of Service. Try it!!!

and sometimes the answer is as simple as clean your room or call your mom! 

I am not one to join a lot of causes as I firmly believe that when we build our inner selves that when we walk out into the world our strength will heal all our ills.

I actually don't join things and this facebook thing was a stretch for me. 

It was a great lesson in observation of people.  Real people with dreams  and ideas on how to change the world.

Being Authentic, Real and True to Yourself: How to be Yourself and Honor Uniqueness

Being Authentic, Real and True to Yourself: How to be Yourself and Honor Uniqueness

Understand dualities

"Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other."

-- Deepak Chopra

Life is full of dualities, opposites. Despite their apparent opposition, each extreme in a duality is necessary to fully actualize the other. Each depends on the existence of the other. For example, we cannot know honesty if we don’t know deception.

The key is to not resist or suppress the negative. We need to acknowledge its existence, though we may choose not to express it. When we embrace wholeness, we move to a higher perspective.

"The light which man has discovered within himself makes him more aware of the dark; through the good which attracts him, he sees the evil which is the line of least resistance; the activity leading to pain simultaneously permits him to visualize the contrasting pleasure, and thus he experiences something of both hell and heaven."

-- Aart Jurriaanse

Refuse to be a victim.

"We focus on the negatives, losing ourselves in the ‘problem.’ We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized."
-- Elizabeth Kubler-Ross

Nothing and no one can make us a victim. We do it to ourselves when we allow external circumstances to hold power over us.

Although we have no control over what happens to us, we ALWAYS have a choice in how we respond. We hold our power when we accept complete responsibility for our thoughts, feelings and actions.

"A man may fall many times but he won't be a failure until he says someone pushed him."  -- Elmer G. Letterman

"The most potent weapon in the hands of the oppressor is the mind of the oppressed."  -- Steven Biko

Listen to your heart

"To know how to choose a path with heart is to learn how to follow intuitive feeling. Logic can tell you superficially where a path might lead to, but it cannot judge whether your heart will be in it."

-- Jean Shinoda Bolen

"When you have compassion and surrender to your own heart, you are surrendering to the hidden power in your heart, God. You are surrendering to love, because God is Love, the cohesive force of the universe that connects us all. Surrender is not just a religious concept; it's a power tool for listening to the voice of your spirit and following its directions. When you surrender your head to your heart, you allow your heart to give you a wider, higher intelligence perspective. Remember the phrase, ‘The real teacher is within you.’ Very simply, that teacher is to be found in the common sense of your own heart."

-- Sara Paddison

"Surrender is faith that the power of love can accomplish anything... even when you can not foresee the outcome."

-- Deepak Chopra

Natural vibrations

Natural vibrations  "I sing the body electric."  -- Walt Whitman

The water that makes up so much of our bodies is like ocean water. The salt crystals in this water vibrate at ever-changing frequencies. Our hearts are the emotional centers of our bodies, and they put out frequencies that are 10 times the power of the frequencies of our brains.

When we are happy, we vibrate at a higher frequency than when we are angry or sad. Our emotions change the chemical composition of the water in our systems. That's why happy tears taste different than tears of sadness.

Experiencing physical, emotional and mental stillness harmonizes the vibrational output of the body, heart and mind and we become stronger.

"The message we give our bodies -- one of irritation or acceptance -- is the message to which our bodies will answer." -- Deb Shapiro, Your Body Speaks Your Mind

Pay attention to your emotions

"Emotions are the next frontier to be understood and conquered. To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and intentions.... It's time for human beings to grow up emotionally, to mature into emotionally managed and responsible citizens. No magic pill will do it."

-- Doc Childre

Many of us believe that we need to keep a tight lid on our emotions. We fear that if we ever allow these emotions to be expressed, they will do serious damage.

But if we summon up the courage to truly feel our emotions, we discover that they don't last. The monster in the closet turns out to be a pussycat. In fact, if we are willing to experience our emotions completely, without resistance of any kind, they burn themselves out in only a few minutes.

The only thing that keeps emotions alive within you over long periods is your unwillingness to acknowledge them.

"By starving emotions we become humorless, rigid and stereotyped; by repressing them we become literal, reformatory and holier-than-thou; encouraged, they perfume life; discouraged, they poison it."

-- Joseph Collins

Accept change

"We cannot live the afternoon of life according to the program of life's morning; for what in the morning was true will in evening become a lie."

-- C.G. Jung

Life continually evolves. We’re always moving into new experiences, new possibilities. This constant change unsettles the personality, which finds security in stability. But with life always in flux, that security is an illusion. We experience pain by trying to hold on to things that are not solid.

Life becomes joyful when we can open to the constant flow and ride freely with it. This requires us to let go of the need to control. We need to learn to trust.

"Can it then be that what we call the ‘self’ is fluid and elastic? It evolves, strikes a different balance with every new breath."

-- Wayne Muller

"We’re never the same; notice how you’re called to write something entirely different about a topic you responded to weeks or months ago."

-- Patrice Vecchione

How do we support others who are suffering?

Support others with your presence


"The purpose of therapy is not to remove suffering but TO MOVE THROUGH IT to an enlarged consciousness that can sustain the polarity of painful opposites." -- James Hollis
When we understand how soul works through us, we begin to see how pain generates the impulse to change. We see that our aim in supporting someone is NOT to get rid of their pain and suffering. Instead, we want to assist them to understand what the pain is trying to teach them -- to find meaning in their distress.

Often, all we need do is be fully present to them. It also helps to be present to our own experience and genuine in our feelings. Living our own truth helps create the space for the other person to live theirs.

"The first duty of love is to listen."  -- Paul Tillich

"With the gift of listening comes the gift of healing."  -- Catherine de Hueck Doherty

Why meditate?

Why meditate?
"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."

-- Buddha

Meditation is considered an essential practice for those who seek self-knowledge and self-mastery. Why? Basically, meditation brings awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts and emotions that play out in our minds.

With this detachment, we gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.

"Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world."

-- Hans Margolius

Explore your fears

"Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, our fears are a treasure house of self-knowledge if we explore them."

-- Marilyn Ferguson

In our world of duality, fear and love sit at opposite ends of the continuum. Fear belongs only to the personality because it believes in separation and impermanence. The soul never knows fear because it understands the unity of all.

When fear arises, we can invite our soul to sit with our frightened personality. What soul energies are waiting to be acknowledged? When we bring higher energies into the presence of lower energies, the lower energies are transformed.

"What is needed, rather than running away or controlling or suppressing or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it."

-- Jiddu Krishnamurti

Live now

"How we spend our days is, of course, how we spend our lives."

-- Annie Dillard

We lose the power of the moment because we're so rarely in it. We're reliving the past or speculating about the future. We continue to believe that tomorrow's the day when I'll be more capable, more wealthy, more fit and more loving. Meanwhile, I'm just putting in time, dreaming of better things but not making any concrete move to realize them.

When you find yourself thinking of the future or the past, bring your awareness into the present moment. Really experience how you feel and what’s happening around you, without judgment. If we can treasure each moment, our lives will be rich, no matter what we have accomplished.

"Lost, yesterday, somewhere between sunrise and sunset, two golden hours, each set with sixty diamond minutes. No reward is offered for they are gone forever."

-- Horace Mann

"If, before going to bed every night, you will tear a page from the calendar, and remark, 'there goes another day of my life, never to return,' you will become time conscious."

-- A. B. Zu Tavern

What is your body saying?

"Many people treat their bodies as if they were rented from Hertz -- something they are using to get around in but nothing they genuinely care about understanding."

-- Chungliang Al Huang

"As we explore the extraordinary interplay of energies between the many aspects of our personality -- our needs, unconscious reactions, repressed emotions, aspirations and fears -- with the functioning of our physical system and its capacity to maintain itself, we soon realise how very wise the body is. With its intricately detailed systems and operations it portrays infinite intelligence and compassion, constantly giving us the means to understand ourselves further, to confront issues we are not looking at, and to go beyond that which is holding us back."

-- Deb Shapiro, Your Body Speaks Your Mind

Scan your body with your awareness. Are you experiencing any aches and pains? Any stiffness?

What might your body be trying to tell you about how you are living your life?

"Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible."

-- Gabrielle Roth

"What is always speaking silently is the body."

-- Norman Brown

steps to self-actualization

5 steps to self-actualization


"Every human action, whether it has become positive or negative, must depend on motivation."

-- Dalai Lama

Monitoring what motivates me has helped me see how I am growing. I do things for different reasons now than I did 10 years ago. As we pay ongoing attention to our motives, we can see how both our conscious and unconscious attitudes are changing.

Here are some ways that our motives can shift with rising consciousness:

- I desire

- I want to collect things

- I want to know

- I want to serve

- I want to be

What are your motives as you participate in life?

"There are three kinds of people and three kinds of richness:

- people who want to have, to collect

- people who want action, work and labor

- people who want to be

The real richness is in be-ness. People can take all that you have, all that you collected. People can stop your labor, or an accident can stop you. When you are, you never lose what you are."

-- Torkom Saraydarian

"You are what you think. You are what you go for. You are what you do!"

-- Bob Richards

"A good intention clothes itself with power."

-- Ralph Waldo Emerson